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Mens Road Running Beginners Group - Wednesday 15th February 2012 at 7:15pm

posted 10 Feb 2012, 02:14 by youghal ac   [ updated 10 Feb 2012, 02:15 ]

Our next beginners’ group commences on Wednesday 15th February 2012 at 7:15pm starting at Tides Car Park.  It's aimed at men who wants to try running (age 18 and above).  There are lots of reasons to get up and running even if you can only walk, and maybe jog a little bit, at present:

◦Lose weight
◦Improve health & fitness
◦De-stress
◦Feel good
◦Have fun and meet new friends

So why not take that small, but important step now? This group is designed for total beginners to running. All sessions will have a fun walk/run element to slowly improve your fitness over a period of time. All participants MUST WEAR HIGH VISIBILITY VESTS/TOPS

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