Training

Training takes place on the days shown below. New members always welcome.

Juvenile Training (Tower Park)

Monday

U9 - U13 @ 6.00 - 6:45 pm for Runs/ Jumps/ Throws

U14 - U16 @ 7:00 - 7:45

Friday

All Age Juveniles @ 6:00 - 6:45 pm

Adult Training

 Monday

    6:30pm 10km Easy Run @ Farrells Car Park

Wednesday

    6:30pm Beginners/ Improvers Group @ Tower Park

Thursday

    6:30pm Speed Session @ Tower Park

Friday    

    5:30pm 10km Easy Run @ Farrells Car Park

Saturday

   Long Run (generally from 7:30am, follow WhatsApp group for time/ distance)

   9:30am Park Run at Pobalscoil Na Trionoide

Sunday

    8:00am Long Run @ Farrells Car Park (unless BHAA race on + other options follow WhatsApp group for time/ distance)

Other training sessions arranged on a weekly basis.