Training

Training takes place on the days shown below. New members always welcome.

Juvenile Training

Monday (Tower Park)

U9 - U13 @ 6.30 - 7.30 pm for Runs/ Jumps/ Throws

Tuesday (Tower Park)

U14 - U19 @ 7.30 - 8.30 pm

Friday [C.I.T., Bishopstown]

U12-U19 @ 8.30 - 9.30 pm


Adult Training

Monday

9:30am Beginners/ Improvers Group @ Tower Park

6:30pm 10km Easy Run @ Farrells Car Park

Wednesday

6:30pm Beginners/ Improvers Group @ Tower Park

Thursday

6:30pm Speed Session @ Tower Park

Friday

9:30am Beginners/ Improvers Group @ Tower Park

5:30pm 10km Easy Run @ Farrells Car Park

Sunday

8:00am Long Run @ Farrells Car Park

Other training sessions arranged on a weekly basis.